Fitness and Health Program is the core of Merpati Putih teaching, consist of:
Pengolahan - Energy Building: Specific breathing exercises to increase the amounts and the density of inner power
Pembinaan - Maintenance of Energy: Specific breathing techniques to maintain the current level of power
Pengendapan - Repleneshing of Energy: Specific breathing techniques to recharge & return healthy energy to bio-energy system
72 Queens Rd, Melbourne, VIC 3004, Australia (entrance from Queens Ln, see map below)
*For private locations, an extra travel cost will be added on top of monthly fee varies to the distance and suburbs location.